Positive Birth MP3s for an easier birth Page 4.

Breathing for Contractions Learn effective breathing techniques to remain in control and reduce pain during labour ... This recording will guide you through 2 effective breathing techniques to use for relaxation and during your contractions. This powerful track is easy to follow and very effective in managing contractions. Regular deep breathing will allow you to: • feel in control • manage your contractions more effectively • Focus inwardly on your body and your baby • provide more oxygen to your birthing muscles and your baby • shut out external thoughts and distractions • take you into a relaxed state of mind Track Lenght: 16.10 minutes

Language: English, female

Music: Phil Curran - Mews Productions

How it works: Relaxation & Mental Preparation:

Our audio downloads are specifically designed to help you prepare for a positive pregnancy and

birth. They are highly recommended by health professionals worldwide as mental preparation has

a positive impact on birth and baby. People mentally prepare for all kinds of events such as

sports, interviews, presentations, exams. Too often, the mental preparation for birth is forgotten.

We have used a range of proven techniques in all of our downloads. Research shows that

relaxation is key to a better birth with less intervention and pain.

Health professionals know that a relaxed woman in labour will fare better during the whole

birthing process. Relaxation in itself is a form of pain management and lessens labor pains.

Natural birth classes such as hypnobirthing, lamaze, bradley method and antenatal yoga have a

strong focus on relaxation to allow the body to smoothly go through the birth process. Generally

the more relaxed you are, the better your birth will be.

Positive Thinking: Positive thinking and relaxation will have a huge effect on how you cope with a situation. It is

possible to train yourself to feel more positive and relaxed and the techniques included in our

downloads will help you to achieve this.

When you are in a state of relaxation, it is powerful to imagine a positive experience of

pregnancy, birth and beyond. The more frequently you imagine this the more achievable it will

be. Our MP3 downloads are very effective as they help you to remain calm and relaxed and

feeling confident. In a relaxed state birth will always be a more positive experience.

How to use: After your order, you instantly will be sent an email with your download instructions. Simply click

on the link in the email and follow the simple instructions to enable you to save the audio file on

your computer, MP3 player, Itunes, CD, Ipod, Iphone or mobile phone. Then listen to your self

hypnosis MP3 regularly, even when going to sleep at night. Please do not listen when driving or

when your full attention is needed.

By regularly listening to a selection of our Positive Thinking Downloads you are training your

brain and your body to associate the voice and music with deep relaxation. Whenever these

familiar sounds are heard your mind and body will relax easily. Repetition means familiarity and

you will find yourself relaxing more quickly, more deeply every time. The music and voice will act

as a trigger to take you into a very relaxed state if you choose to go there. In addition to the huge

benefit of being able to be calm and relaxed during birth, you are also mentally preparing yourself

for a positive birth with our embedded techniques.

This MP3 download complements other antenatal classes such as Hypnobirthing, Lamaze, Yoga, NCT and Active Birth and is the ideal birth tool for waterbirth and homebirth. Research shows that positive thinking and relaxation techniques have a positive effect on

pregnancy and can shorten labour and make giving birth easier. The relaxation and visualisation

techniques included in this download are effective for all types of birth such as homebirth,

waterbirth, natural birth, hospital birth, hypnobirth, active birth, etc. We have integrated proven techniques into our downloads and you will benefit hugely from the

guided visualisations to release endorphins (your body's pain relief hormones).

Mothers use this positive thinking recording during the birth to reach a calm and relaxed state in

which positive suggestions will be taken on quickly and effectively, allowing the baby to slip out

much more easily, safely and comfortably using your body's own pain relief.

Should mother or baby need some help on the way then the visualisations will make everything

much easier and more positive.

Download 'Breathing for Contractions' now for minimal pain …

Download Breathing now to get into the rhythm of birth…. This MP3 download complements other antenatal classes such as Hypnobirthing, Lamaze, Yoga, NCT and Active Birth and is the ideal birth tool for water birth and home birth. Mothers use the techniques from this recording to practise during pregnancy and to manage contractions during labour. Price: £ 7.99

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Price: £ 7.99

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100% peace of mind: Your 100% 30-Day Money-Back Guarantee Go ahead and try out this mp3 download now – there is NO RISK for you. If you find that this download does not do what you desired, simply let us know within 30 days and we will refund you in full.