Create your positive birth How it works:  Relaxation & Mental Preparation:   Our audio downloads are specifically designed to help you prepare for a positive pregnancy and  birth. They are highly recommended by health professionals worldwide as mental preparation has  a positive impact on birth and baby. People mentally prepare for all kinds of events such as  sports, interviews, presentations, exams. Too often, the mental preparation for birth is forgotten.  We have used a range of proven techniques in all of our downloads. Research shows that  relaxation is key to a better birth with less intervention and pain.  Health professionals know that a relaxed woman in labour will fare better during the whole birthing  process. Relaxation in itself is a form of pain management and lessens labor pains. Natural birth  classes such as hypnobirthing, lamaze, bradley method and antenatal yoga have a strong focus  on relaxation to allow the body to smoothly go through the birth process. Generally the more  relaxed you are, the better your birth will be.   Positive Thinking: Positive thinking and relaxation will have a huge effect on how you cope with a situation. It is  possible to train yourself to feel more positive and relaxed and the techniques included in our  downloads will help you to achieve this.   When you are in a state of relaxation, it is powerful to imagine a positive experience of pregnancy,  birth and beyond.   The more frequently you imagine this the more achievable it will be. Our MP3  downloads are very effective as they help you to remain calm and relaxed and feeling confident. In  a relaxed state birth will always be a more positive experience.  How to use: After your order, you instantly will be sent an email with your download instructions. Simply click  on the link in the email and follow the simple instructions to enable you to save the audio file on  your computer, MP3 player, Itunes, CD, Ipod, Iphone or mobile phone. Then listen to your self  hypnosis MP3 regularly, even when going to sleep at night. Please do not listen when driving or  when your full attention is needed.  By regularly listening to a selection of our Positive Thinking Downloads you are training your brain  and your body to associate the voice and music with deep relaxation. Whenever these familiar  sounds are heard your mind and body will relax easily.  Repetition means familiarity and you will  find yourself relaxing more quickly, more deeply every time. The music and voice will act as a  trigger to take you into a very relaxed state if you choose to go there. In addition to the huge  benefit of being able to be calm and relaxed during birth, you are also mentally preparing yourself  for a positive birth with our embedded techniques.   This MP3 download complements other antenatal classes such as Hypnobirthing, Lamaze, Yoga,  NCT and Active Birth and is the ideal birth tool for waterbirth and homebirth.  Research shows that positive thinking and relaxation techniques have a positive effect on  pregnancy and can shorten labour and make giving birth easier. The relaxation and visualisation  techniques included in this download are effective for all types of birth such as homebirth,  waterbirth, natural birth, hospital birth, hypnobirth, active birth, etc. We have integrated proven techniques into our downloads and you will benefit hugely from the  guided visualisations to release endorphins (your body's pain relief hormones).   Mothers use this positive thinking recording during the birth to reach a calm and relaxed state in  which positive suggestions will be taken on quickly and effectively, allowing the baby to slip out  much more easily, safely and comfortably using your body's own pain relief.  Should mother or baby need some help on the way then the visualisations will make everything  much calmer, easier and more positive.  Price:  £ 7.99 Feel mentally prepared for your positive birth - Believe it and Achieve it! ... This wonderfully relaxing exercise can be used during your  pregnancy from 33 weeks onwards and also during your birth and  includes: • guided imagery for a natural and safe birth  • building confidence in your body and your baby  • relaxation to release endorphins (your body’s natural pain relief)  • a deep sense of effective breathing in time with your contractions  • connecting with your baby during the birth   There is no guarantee that childbirth will go exactly to plan, but this exercise can give you the best  chance of a comfortable, natural and easier birth.  Download ‘Create your Positive Birth’ now, listen to it as frequently as possible and start  looking forward to the day your baby enters your world.    Track Length: 24.29 minutes Language: English, female Music: Ananga Sivyer   30-day money back guarantee Price:  £ 7.99 Different ways to pay view cart checkout I sat on a yoga ball and delivered standing up going from 3 cm to delivering in one hour!   It was a wondeful experience. Thanks again for your lovely downloads. I'd recommend  them to anybody  Lisa (Michigan, USA)  From 3 cm to birth in 1 hour!  terms     privacy    useful links     pb site listen to a sample of this download 100% peace of mind: Your 100% 30-Day Money-Back Guarantee Go ahead and try out this mp3 download now – there is NO RISK for you. If you find that this download does not do what you desired, simply let us know within 30 days and we will refund you in full. MP3s Packages For Pregnancy & Birth - Eliminate Fear, Reduce Pain - Calm & Control For New Mums - New Mum, Calm Baby For Labour Help - Induce your Labour - Turn your Breech Baby Single MP3s For Pregnancy & Birth - Create your positive birth - Pain Relief for Labour - Breathing for contractions - Powerful Birthing Affirmations - Feel Good Feel Great - Stress Release For Labour Help - Induce your Labour - Fear Release - Turn your Breech Baby SAMPLE Money Back Guarantee Different ways to pay