Float away in a sailboat to release your stress ...
Length of MP3 track: 15 minutes
Feeling relaxed and calm are great emotions to have during your pregnancy and also help to build confidence for a natural birth.
Release stress now by sailing on a lake and allow yourself to be transported to a wonderfully safe, secure and serene environment where you can relax completely, away from everyday stresses and strains.
Listening to our very effective and wonderfully relaxing ‘Stress Release – On A Lake - Download’ gives you the opportunity to let go of any tensions, doubts, worries or fear of childbirth and at the same time trigger your natural relaxation response, causing wonderful waves of endorphins and feelings of calm to wash through your mind and body.
Download ‘Stress Release - On A Lake ’ now and give your mind and body the peace and relaxation it deserves.
Track Length: 15.04 minutes
Language: English, female
Music: Phil Curran - Mews Productions
This MP3 download complements other antenatal classes such as Hypnobirthing, Lamaze, Yoga, NCT and Active Birth and is the ideal birth tool for water birth and home birth.
Research shows that positive thinking and relaxation techniques have a positive effect on pregnancy and can shorten labour and make giving birth easier. The relaxation and visualisation techniques included in this download are effective for all types of birth, whether in hospital or at home, whether in the water, on a bed or during a more active birth.
We have integrated some proven relaxation and positive thinking techniques into our downloads and you will benefit hugely from the guided visualisations to relax and release any stress.
Mothers use this recording during pregnancy to let go of any stress, anxieties, worries or doubts enabling them to approach birth with a positive and confident mind set. In addition to releasing stress, this recording helps to relax during pregnancy and birth. Being calm and relaxed during birth allows the birthing muscles to work properly which can result in a positive, calm and easier birth.
