This MP3 download complements other antenatal classes such as Hypnobirthing, Lamaze, Yoga, NCT and Active Birth and is the ideal birth tool for waterbirth and homebirth.
Research shows that positive thinking and relaxation techniques have a positive effect on pregnancy and can shorten labour and make giving birth easier. The relaxation and visualisation techniques included in this download are effective for all types of birth such as homebirth, waterbirth, natural birth, hospital birth, hypnobirth, active birth, etc.
We have integrated proven techniques into our downloads and you will benefit hugely from the guided visualisations to release endorphins (your body's pain relief hormones).
Mothers use this positive thinking recording during the birth to reach a calm and relaxed state in which positive suggestions will be taken on quickly and effectively, allowing the baby to slip out much more easily, safely and comfortably using your body's own pain relief.
Should mother or baby need some help on the way then the visualisations will make everything much easier and more positive.
