Learn effective breathing techniques to remain in control and reduce pain during labour ...
Length of MP3 track: 10 minutes
This recording will guide you through 2 effective breathing techniques to use for relaxation and during your contractions. This powerful track is easy to follow and very effective in managing contractions.
Regular deep breathing will allow you to:
- manage your contractions more effectively
- focus inwardly on your body and your baby
- provide more oxygen to your birthing muscles and your baby
- shut out external thoughts and distractions
- take you into a relaxed state of mind
How it works:
Relaxation & Mental Preparation:
Our audio downloads are specifically designed to help you prepare for a positive pregnancy and birth. They are highly recommended by health professionals worldwide as mental preparation has a positive impact on birth and baby. People mentally prepare for all kinds of events such as sports, interviews, presentations, exams. Too often, the mental preparation for birth is forgotten. We have used a range of proven techniques in all of our downloads. Research shows that relaxation is key to a better birth with less intervention and pain.
Health professionals know that a relaxed woman in labour will fare better during the whole birthing process. Relaxation in itself is a form of pain management and lessens labor pains. Natural birth classes such as hypnobirthing, lamaze, bradley method and antenatal yoga have a strong focus on relaxation to allow the body to smoothly go through the birth process. Generally the more relaxed you are, the better your birth will be.
Positive Thinking:
Positive thinking and relaxation will have a huge effect on how you cope with a situation. It is possible to train yourself to feel more positive and relaxed and the techniques included in our downloads will help you to achieve this.
When you are in a state of relaxation, it is powerful to imagine a positive experience of pregnancy, birth and beyond. The more frequently you imagine this the more achievable it will be. Our MP3 downloads are very effective as they help you to remain calm and relaxed and feeling confident. In a relaxed state birth will always be a more positive experience.
After your order, you instantly will be sent an email with your download instructions. Simply click on the link in the email and follow the simple instructions to enable you to save the audio file on your computer, MP3 player, Itunes, CD, Ipod, Iphone or mobile phone. Then listen to your self hypnosis MP3 regularly, even when going to sleep at night. Please do not listen when driving or when your full attention is needed.
By regularly listening to a selection of our Positive Thinking Downloads you are training your brain and your body to associate the voice and music with deep relaxation. Whenever these familiar sounds are heard your mind and body will relax easily. Repetition means familiarity and you will find yourself relaxing more quickly, more deeply every time. The music and voice will act as a trigger to take you into a very relaxed state if you choose to go there. In addition to the huge benefit of being able to be calm and relaxed during birth, you are also mentally preparing yourself for a positive birth with our embedded techniques.
Track Length: 16.10 minutes
Language: English, female
Music: Phil Curran - Mews Productions
This MP3 download complements other antenatal classes such as Hypnobirthing, Lamaze, Yoga, NCT and Active Birth and is the ideal birth tool for waterbirth and homebirth.
Research shows that positive thinking and relaxation techniques have a positive effect on pregnancy and can shorten labour and make giving birth easier. The relaxation and visualisation techniques included in this download are effective for all types of birth such as homebirth, waterbirth, natural birth, hospital birth, hypnobirth, active birth, etc.
We have integrated proven techniques into our downloads and you will benefit hugely from the guided visualisations to release endorphins (your body's pain relief hormones).
Mothers use this positive thinking recording during the birth to reach a calm and relaxed state in which positive suggestions will be taken on quickly and effectively, allowing the baby to slip out much more easily, safely and comfortably using your body's own pain relief.
Should mother or baby need some help on the way then the visualisations will make everything much easier and more positive.
Download 'Breathing for Contractions' now for minimal pain …
Download Breathing now to get into the rhythm of birth….
This MP3 download complements other antenatal classes such as Hypnobirthing, Lamaze, Yoga, NCT and Active Birth and is the ideal birth tool for water birth and home birth.
Mothers use the techniques from this recording to practise during pregnancy and to manage contractions during labour.
